Weigh In record (no journal entry) for 22 November 2011
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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3044 kcal
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Fat: 173.92g | Prot: 222.83g | Carb: 152.79g.
Breakfast: Yogurt Drink, Egg Omelet . Lunch: Chicken Caesar Salad. Dinner: Tomato Ketchup Crisps, Coleslaw , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Barbecue Chicken Breast Mini Fillets. Snacks/Other: 2, Rolo, Pecan Nuts. more...
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gaining 4.7 lb a week
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ksilver's weight history
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