Weigh In record (no journal entry) for 16 May 2016
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228.9 lb
Lost so far: 37.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1604 kcal
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Fat: 55.02g | Prot: 66.73g | Carb: 219.21g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blueberries, Raspberries, Great Value Pineapple Chunks, Blackberries, Strawberries, Grapes, Grapes, Strawberries, Blackberries, Great Value Pineapple Chunks, Raspberries, Blueberries. more...
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gaining 4.9 lb a week
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