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chewie6334
Journal
22 Nov 11
chewie6334's Journal, 22 November 2011
chewie6334's Profile
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OK same as yesterday. Lot better than gaining lol
300.0 lb
Lost so far:
36.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2011:
2461 kcal
Fat: 143.19g | Prot: 75.24g | Carb: 213.71g.
Breakfast:
Whole Milk, Shredded Wheat.
Lunch:
can pepsi max, Sausage Roll.
Dinner:
Pepsi Max, Light Cream, Black Forest Gateau, Hand-Battered Fish, Chips & Peas with Tartare Sauce.
Snacks/Other:
Triple, Smoked Pork Sausage.
more...
3443 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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