Weigh In record (no journal entry) for 16 May 2016
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1701 kcal
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Fat: 36.74g | Prot: 36.65g | Carb: 313.73g.
Breakfast: Whole Milk, Whole Milk, Sugar, Coffee, Whole Milk. Lunch: Private Selection Organic Seedless Raisins, Yogurt, Private Selection Organic Seedless Raisins, Dried Prunes (Sulfured, Uncooked). Snacks/Other: Honeycrisp Apples, Mission Flour Tortillas (Small), Blueberries, Nabisco Belvita Blueberry Breakfast Biscuits, Mission Flour Tortillas (Small), Mozzarella Cheese, Honeycrisp Apples, Blueberries, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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1996 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.3 lb a week
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