Weigh In record (no journal entry) for 22 November 2011
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
948 kcal
|
Fat: 34.46g | Prot: 30.87g | Carb: 92.30g.
Breakfast: Ketchup, Bacon (Cured, Baked, Cooked), White Bread, Butter (Salted). Lunch: Tuna Baguette. Snacks/Other: Guinness Draft. more...
|
|
2525 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours and 45 minutes, Standing - 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|