Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
22 Nov 11
Kman16's Journal, 22 November 2011
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2011
240.1 lb
Lost so far:
6.0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1766 kcal
Fat: 66.22g | Prot: 126.26g | Carb: 162.27g.
Breakfast:
Special K (Oats & Honey), Lactofree Milk.
Lunch:
Beef Sandwich, Cup A Soup, Bananas, Apples.
Dinner:
Pork Chop, Pork Chop, Aubergine, Carrots, Jacket Potato.
more...
2641 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 41.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history