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Andrêsa
Journal
16 May 16
Andrêsa's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
125.9 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
473 kcal
Fat: 25.93g | Prot: 27.24g | Carb: 33.80g.
Breakfast:
Ovo Cozido, Pamonha.
Dinner:
Ovo Cozido.
more...
2270 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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