Weigh In record (no journal entry) for 14 January 2010
|
204.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1822 kcal
|
Fat: 70.67g | Prot: 102.07g | Carb: 155.41g.
Breakfast: Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Sandwich with Spread. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Tomatoes (Canned), Beef Strip Loin Steaks (8 oz). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Red Table Wine, Clementines , Light & Fit Yogurt - Vanilla (45 Calorie). more...
|
|
2547 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tome19's weight history
|