Carlosgenetic's Journal, 16 May 2016

166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 95.75g | Prot: 104.49g | Carb: 498.64g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Granada, Plátano, Jumbo Asiento, Zanahoria Cocida, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Palta, Master Rice Thins Sweet Chilli, Glico Pocky Almond Crush, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Pepperidge Farm Nantucket Dark Chocolate. Snacks/Other: Villars Dark Chocolate 72%, Galletas de Mantequilla. more...

2573 kcal

Activities & Exercise: Watching TV/Computer - 56 minutes, Desk Work - 3 hours, Sitting - 1 hour and 45 minutes, Standing - 3 hours and 6 minutes, Bathing - 37 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes, Walking (moderate) - 3/mph - 59 minutes. more...