Weigh In record (no journal entry) for 11 January 2010
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1264 kcal
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Fat: 49.12g | Prot: 55.96g | Carb: 148.22g.
Breakfast: Extra Virgin Olive Oil, Biscuit, Cran-Grape Juice, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Butter. Lunch: olive oil, italian bread, Old World Minestrone Soup. Dinner: beef stew. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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2514 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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gaining 1.7 lb a week
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elyzard's weight history
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