Weigh In record (no journal entry) for 21 November 2011
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1799 kcal
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Fat: 41.12g | Prot: 89.12g | Carb: 284.40g.
Breakfast: Oatmeal, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Chicken Noodle Soup, Egg Salad Sandwich. Dinner: Margarine, Whole Wheat Bread, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Vanilla Yogurt (Lowfat) , Blueberries . more...
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2871 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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