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sliverhides
Journal
16 May 16
sliverhides's Journal, 16 May 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 16 May 2016
170.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
757 kcal
Fat: 34.79g | Prot: 47.30g | Carb: 61.16g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kraft Miracle Whip Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser).
more...
3313 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
gaining 19.6 lb a week
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