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Woop woop! Come on, time to get back to where I was a few weeks ago (under 90kg) and not stop until I hit my goal! :)
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1809 kcal
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Fat: 66.19g | Prot: 52.79g | Carb: 211.98g.
Breakfast: Semi-Skimmed Milk, Nestle Golden Nuggets. Lunch: Spaghetti. Dinner: Pepsi Pepsi Max, Sainsbury's Taste The Difference Barber's Mature Cheddar Coleslaw, Spinach (Chopped or Leaf, Frozen), Lettuce Salad with Assorted Vegetables, Aldi Chunky Oven Chips, Tesco Broccoli & Tomato Quiche. Snacks/Other: Kronenbourg 1664, Walkers Ready Salted Crisps (25g). more...
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3224 kcal
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Activities & Exercise:
Bathing - 1 hour, Showering - 10 minutes, Standing - 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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 Comments
You can do this! How's it going with the diet change to vegetarianism?
16 May 16 by member: Phooka
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Great! It's making me feel a lot better, a bit more comfortable with myself. The only downside is that there are a lot of my favourite snacks that are still suitable for vegetarians, I still need to cut down on them! I just find it quite hard to look at a snickers bar and say no. :P
16 May 16 by member: harryjames1995
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