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Alexyuri
Journal
16 May 16
Alexyuri's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
209.0 lb
Lost so far:
22.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1022 kcal
Fat: 55.30g | Prot: 56.96g | Carb: 75.26g.
Breakfast:
Вода.
Lunch:
Шашлык из Свинины, Пирожок с Луком и Яйцом, Вода.
Dinner:
Кета, Шампиньоны Тушеные, Винегрет, Картофель Отварной, Чай Несладкий, Торт.
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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