Weigh In record (no journal entry) for 16 May 2016
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210.0 lb
Lost so far: 3.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1218 kcal
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Fat: 38.47g | Prot: 166.28g | Carb: 53.57g.
Breakfast: Wholesome Sweeteners Organic Zero, Kerrygold Unsalted Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Orgain Creamy Chocolate Fudge High Protein Shake. Dinner: Simply Enjoy Grilled Zucchini, Wild Caught Atlantic Cod. more...
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3254 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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