Weigh In record (no journal entry) for 16 May 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1982 kcal
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Fat: 109.04g | Prot: 104.42g | Carb: 148.07g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Dinner: Pork Spareribs (Whole), Kraft Honey BBQ Sauce, Cooked Cauliflower (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots, 1% Fat Milk, Broccoli. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 2.3 lb a week
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