Weigh In record (no journal entry) for 16 May 2016
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173.3 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1038 kcal
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Fat: 40.54g | Prot: 84.31g | Carb: 94.65g.
Breakfast: Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Publix Coleslaw Mix, Stella Feta Cheese, Tumaro's Whole Wheat Wrap. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tumaro's Low in Carb Honey Wheat Wrap, Stella Feta Cheese, Perdue Chicken Breast Tenderloins. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 1.4 lb a week
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