Weigh In record (no journal entry) for 16 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2246 kcal
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Fat: 189.28g | Prot: 81.41g | Carb: 59.86g.
Breakfast: Golden Toast American Sandwich, Avocado, Aldi Streichfein Gesalzen, Butter, Ei, Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli. Lunch: Metzger Fleischkäse. Dinner: Knorr Knoblauch Sauce, Knorr Chili Sauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Landgut Fleischwurst, Wolf Berner Würstchen, Schwenkbraten, Zwiebeln, Knoblauch, Cucina Aceto Balsamico Di Modena, Olivenöl, Bonduelle Frischer Rucola, Gewöhnlicher Feldsalat. more...
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steady weight
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