TheAngryGoat's Journal, 16 May 2016

156.8 lb Lost so far: 58.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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404 kcal

Fat: 14.48g | Prot: 15.22g | Carb: 53.92g.   Breakfast: Rice Dream Vanilla Enriched Rice Milk, Paskesz Ultra-Thin Rice Cake Squares. Lunch: Paskesz Ultra-Thin Rice Cake Squares. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 48 minutes, Walking (moderate) - 3/mph - 34 minutes, Elliptical - 8 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...