ON2IT's Journal, 16 May 2016

251.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 116.97g | Prot: 221.76g | Carb: 195.46g.   Breakfast: Coles Beef Mince, Tomatoes, Cucumber, Baby Spinach, Fried Egg, Macro Organic Baked Beans Baked Beans, Coles Tuna Lemon Pepper. Lunch: Aussie Bodies Hplc Bar Chocolate. Dinner: Coles Beef Mince, Cherry Tomatoes, Coles Cheese Slices, Fried Egg, IGA Hamburger Rolls. Snacks/Other: Green Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa, Coles Regular Soy Milk, Pink Lady Apples, Pear, Coles Fresh Frozen Mixed Berries, Banana, Pure Protein WPI Shake (Strawberry). more...

3152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...