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Zeker te weinig beweging gehad gisteren.
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2016:
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1523 kcal
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Fat: 62.58g | Prot: 64.76g | Carb: 184.81g.
Breakfast: Tomaten, Vezelrijk Meergranenbrood (Caloriearm), Ananas, Colruyt Gerookte Sprotfilet, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Crêpe (Neutraal), Tienen Candico Kandijsiroop Donker. Dinner: Oud Brugge Kaas, Gehaktbrood met Rundvlees en Varkensvlees, Vezelrijk Meergranenbrood (Caloriearm), Peren. Snacks/Other: Delhaize Pure Chocolade Delhaize 365 49%, Colruyt T Everyday Sprits Chocolade, Carameliserde Condenserde Melk met Suiker, Damhert Tagatesse, Kruidenthee. more...
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2434 kcal
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Activities & Exercise:
Cooking - 30 minutes, cardio - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 25 minutes, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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