Weigh In record (no journal entry) for 14 January 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2152 kcal
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Fat: 48.73g | Prot: 79.60g | Carb: 183.30g.
Breakfast: Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Vegetable Samosa. Dinner: 6" Turkey Breast. Snacks/Other: Beer, Turkey Pepperoni, Cheese Heads String Cheese. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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