Nachum's Journal, 22 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 26.53g | Prot: 81.44g | Carb: 209.92g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Sweet Potato , Fuji Apples. Dinner: Chutney, Original, Portabella Mushrooms (Grilled), Steamed or Poached Trout. more...

2686 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...