Weigh In record (no journal entry) for 16 May 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1872 kcal
|
Fat: 42.10g | Prot: 84.33g | Carb: 160.63g.
Breakfast: Prune Juice (Canned), Stirred Yoghurt, Whole Grain Cereal. Lunch: Original Branston Pickle, Tomatoes, Cheddar Cheese, Butter (Salted), Multi Grain Whole Grain Bread. Dinner: Ice Cream, Chicken with Black Bean Sauce. Snacks/Other: Merlot Wine, Giant Roasters Marshmallows. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|