Weigh In record (no journal entry) for 16 May 2016
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2155 kcal
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Fat: 99.11g | Prot: 122.93g | Carb: 195.27g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Cheddar Cheese, Tomatoes, Deli Sliced Ham, Egg. Dinner: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Chocolate Cake (with Chocolate Icing), Sugar, Dark Chocolate. more...
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losing 13.9 lb a week
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Virgil troy's weight history
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