Weigh In record (no journal entry) for 21 November 2011
|
179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1867 kcal
|
Fat: 116.45g | Prot: 130.50g | Carb: 83.04g.
Breakfast: egg, bacon. Lunch: sour cream, Mayonnaise, cheese, White Premium Chunk Chicken Breast. Dinner: corn, bake beans, chicken, chicken. Snacks/Other: slim jim n cheese, peanuts. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajmiller's weight history
|