Weigh In record (no journal entry) for 16 May 2016
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203.3 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1103 kcal
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Fat: 35.43g | Prot: 55.02g | Carb: 143.16g.
Breakfast: Koffie met Melk en Suiker, Granola, Magere Yoghurt. Lunch: SPA Spa Fruit Bosvruchten. Dinner: All Seasons Witte Kool Rauwkost, Inproba Sambal Oelek, Zwarte Bonen, Wester Rietsuiker, Champignons, AH Blokjes Tomaat in Tomatensap, Rundergehakt, Gele Paprika's, Uien. Snacks/Other: Koffie met Melk en Suiker, Plus Hazelnoot Chocolade. more...
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2730 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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