Weigh In record (no journal entry) for 16 May 2016
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2052 kcal
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Fat: 58.40g | Prot: 107.19g | Carb: 257.69g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Café Colado, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Gambas, Hacendado Arroz Redondo, Naranjas, Queso Crema para Untar, Vino de Mesa, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Fresno Pollo Empanado. Dinner: Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Pan Blanco, Cabo de Peñas Sardinillas en Aceite de Oliva, Judías Verdes. Snacks/Other: Hacendado Hojaldre de Manzana, Café con Leche. more...
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2554 kcal
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Activities & Exercise:
Correr en el cerro - 1 hour and 3 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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