Weigh In record (no journal entry) for 16 May 2016
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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791 kcal
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Fat: 24.90g | Prot: 74.90g | Carb: 49.70g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Snacks/Other: Tesco Everyday Value Cooked Ham, Ideal Protein BBQ Soy Puffs, MyProtein My Bar Zero. more...
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gaining 5.7 lb a week
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