Weigh In record (no journal entry) for 21 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3651 kcal
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Fat: 211.78g | Prot: 199.39g | Carb: 253.65g.
Breakfast: Oatmeal, Egg. Lunch: whole wheat bread, rose acre farms egg white, Hershey's syrup sugar free, Pure Almond Milk - Original, Extra Crunchy Peanut Butter. Dinner: rose acre farms egg white, Hershey's syrup sugar free, Pure Almond Milk - Original, Extra Crunchy Peanut Butter, papa johns works. Snacks/Other: monster thickburger. more...
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gaining 1.4 lb a week
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