Weigh In record (no journal entry) for 16 May 2016
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103.6 lb
Lost so far: 17.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1558 kcal
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Fat: 31.37g | Prot: 87.57g | Carb: 224.96g.
Breakfast: Eco + Lait, Gerlinéa Biscuits Vanille Citron, Quaker Flocon d'avoine. Lunch: Oeuf Dur, Baguette, Tomates, Concombre (avec Peau), Thon dans l'Eau (en Conserve). Dinner: Gerlinéa Biscuits Vanille Citron. Snacks/Other: Nescafé 3 en 1, Dolce Gusto Café au Lait. more...
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1698 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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