Weigh In record (no journal entry) for 16 May 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1745 kcal
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Fat: 129.03g | Prot: 93.82g | Carb: 54.17g.
Breakfast: AH Zoete Puntpaprika, AH Groene Olijven met Knoflook, Omega & More Biologische Kokosolie, Gebakken Ei, Kauwgom (Suikervrij), Koffie, Natufood Lijnzaadolie, Geroosterde of Gebakken Kipfilet, Bolletje Fries Roggebrood. Lunch: Geroosterde of Gebakken Kip, Courgette, Vegar Vital Biologische Kokosolie, Lidl Irish Golden Hills, Avocado, Milbona Roomboter Ierse Golden Hill, Broccoli. Dinner: Kokosolie, Avocado, AH Blauwe Bessen, Geitenkaas (Zacht), Gemengde Sla, Courgettesoep, Kippenvlees (Geroosterd, Gebraden, Gekookt). more...
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2201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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steady weight
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