Weigh In record (no journal entry) for 21 November 2011
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1174 kcal
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Fat: 48.56g | Prot: 154.04g | Carb: 28.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Yellowtail Sashimi, Salmon, Raw Qephor, Oat Bran. Snacks/Other: Tea (Brewed), Pomegranate Raspberry Green Tea, Smoked Salmon, Coffee, Tea (Brewed), Tea (Brewed). more...
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1873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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