zegmaarmama's Journal, 16 May 2016

162.9 lb Lost so far: 31.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 66.85g | Prot: 53.60g | Carb: 130.35g.   Breakfast: Milbona Halfvolle Melk, Leev Geroosterde Oergranen. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaat, Aldi Cervelaat, Bruine Boterham. Dinner: De Hete Ketel Minestronesoep, De Hete Ketel Minestronesoep. Snacks/Other: Merlot, Aldi Studentenhaver. more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...