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tonybarb
Journal
16 May 16
tonybarb's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
234.0 lb
Lost so far:
32.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1925 kcal
Fat: 65.67g | Prot: 120.15g | Carb: 184.95g.
Breakfast:
Coffee with Milk and Sugar, Chicken Salad or Chicken Spread Sandwich.
Lunch:
Coffee with Milk and Sugar, Muller Rice (Original), Pears, Satsuma.
Dinner:
Roseland Pork Skewers, Green Giant Sweetcorn, Uncle Ben's Ready Rice - Original Long Grain Rice.
Snacks/Other:
Cheese Sandwich, Asda Smart Price Choc Ice.
more...
2686 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
steady weight
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