Weigh In record (no journal entry) for 16 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1264 kcal
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Fat: 48.97g | Prot: 45.96g | Carb: 160.25g.
Breakfast: Coconut Oil, Sugar, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Tea with Milk and Sugar. Lunch: Medjool Dates, Jams and Preserves, Egg, Woolworths Cauliflower Wrap. Dinner: Nestle Kit Kat Smooth White, Woolworths Macaroni Cheese, Milk Chocolate, Apples. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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philimina's weight history
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