Weigh In record (no journal entry) for 21 November 2011
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294.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2077 kcal
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Fat: 94.82g | Prot: 151.39g | Carb: 152.88g.
Lunch: Barbecue Sauce, Green Snap Beans, Cooked Pinto, Calico or Red Beans, Turkey Breast Meat and Skin. Dinner: Smart Squeeze Nonfat Margarine Spread, Light Balsalmic Vinaigrette Dressing, Ketchup, Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 100 Calorie Cakesters. more...
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gaining 1.2 lb a week
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