Weigh In record (no journal entry) for 14 January 2010
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2010:
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1486 kcal
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Fat: 110.65g | Prot: 110.11g | Carb: 17.13g.
Breakfast: bacon, tomatoe, Cheddar Cheese, egg, splenda, heavy whipping cream, coffee. Lunch: roast beef, colby cheese, tomato. Dinner: broccoli cauliflower, american cheese, ground beef. Snacks/Other: splenda, heavy whipping cream, coffee. more...
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losing 21.0 lb a week
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