Weigh In record (no journal entry) for 21 November 2011
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143.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1117 kcal
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Fat: 36.79g | Prot: 60.31g | Carb: 139.83g.
Breakfast: Fat Free French Vanilla Yogurt, Original Oven Roasted Flavored Sliced Almonds. Lunch: Tomatoes, Fuji Apples, Chicken Breast. Snacks/Other: Mixed Raw Nuts. more...
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losing 13.3 lb a week
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manriquez's weight history
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