phazelag's Journal, 21 November 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 78.13g | Prot: 154.00g | Carb: 147.84g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Ham & Swiss Panini. Dinner: Green Snap Beans, 100% Ground Beef Patties. Snacks/Other: Natural String Cheese Part Skim, Light Nutritional Chocolate Shake (8.25 oz), Mocha Frappuccino Light (Venti). more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...