Weigh In record (no journal entry) for 14 January 2010
|
129.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1292 kcal
|
Fat: 31.33g | Prot: 113.87g | Carb: 141.56g.
Breakfast: Blueberry Greek Yogurt, Milk (Nonfat), 100% Whey Protein. Lunch: Fruit Naturals Red Grapefruit, Provolone Cheese, 6" Double Turkey Breast & Ham. Dinner: Chicken (No Broth, Canned), Chicken Tortilla Soup, Pepper Jack Cheese. more...
|
|
2044 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrockne77's weight history
|