Weigh In record (no journal entry) for 15 May 2016
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280.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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5001 kcal
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Fat: 86.91g | Prot: 500.14g | Carb: 586.62g.
Breakfast: Truvia Sweetener (Packet), Eureka Grainiac Organic Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Now Foods Whey Protein Isolate Unflavored. Lunch: NuGo Stronger Caramel Pretzel Bar, Maple Syrup, Hill Country Fare Extra Large Eggs, Arrowhead Mills Multigrain Pancake & Waffle Mix, Now Foods Whey Protein Isolate Unflavored. Dinner: Fage Total 0% Greek Yogurt, Pacific Natural Foods Organic Chicken and Wild Rice Soup, Evol Chicken, Bean & Rice Burrito (170g), Now Foods Whey Protein Isolate Unflavored, Strawberries, Trader Joe's French Toast, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Greek Style Nonfat Yogurt - Mango. more...
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gaining 4.2 lb a week
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