EmaCartoon's Journal, 21 November 2011

244.0 lb Lost so far: 9.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 90.28g | Prot: 77.94g | Carb: 139.76g.   Breakfast: Gluten Free Blueberry Muffin. Lunch: smoked salmon, Gluten Free Classic White Bread, We Can't Say It's Cheese. Dinner: Mimi's Pot Roast. Snacks/Other: Peanuts, Banana Chips. more...

3486 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 11 hours, Standing - 2 hours. more...