Weigh In record (no journal entry) for 21 November 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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1795 kcal
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Fat: 53.32g | Prot: 89.11g | Carb: 244.23g.
Breakfast: water, milk publix, strawberries, visalus. Lunch: water, visalus flavor chocolate, visalus, strawberries, milk publix, water. Dinner: water, steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cherry Pie. more...
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2504 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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