cyberseright's Journal, 21 November 2011

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 38.42g | Prot: 146.74g | Carb: 283.10g.   Breakfast: Low Fat Chocolate Milk. Lunch: Nonfat Vanilla Greek Yogurt, Banana. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Squeeze Vegetable Oil Spread, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

2416 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, Weight Training (moderate) - 1 hour. more...