Weigh In record (no journal entry) for 15 May 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1688 kcal
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Fat: 55.83g | Prot: 88.48g | Carb: 203.13g.
Breakfast: Hardgekookt Ei, Uniekaas Geitenkaas, Geitenkaas, Speltbroodje. Dinner: C1000 Jonge Goudse Kaas 48+, Salade met Sla, Kaas, Tomaat en/of Wortelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Salade met Tomaat, Komkommer en Ei, Lidl Rode Kriel Aardappelen, Tilapia (Vis) (Gebakken), Broccoli. Snacks/Other: Popcorn, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Aardbeien, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1638 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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