Weigh In record (no journal entry) for 15 May 2016
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228.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1029 kcal
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Fat: 43.34g | Prot: 92.67g | Carb: 66.79g.
Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Green Peppers, Cherry Tomatoes, Lettuce, Chicken Breast, Omaha Steaks Classic Marinated Salmon Fillets. Dinner: Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's, Blueberries, Raspberries, Great Value Pineapple Chunks, Blackberries, Strawberries, Grapes. more...
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2864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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