gamechanger's Journal, 14 January 2010

222.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 39.90g | Prot: 163.96g | Carb: 136.42g.   Breakfast: atkins endulge, atkins advantage, coffee. Lunch: jack link's jerky, v8 soup. Dinner: yogourt, brown rice, tilapia. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...