Weigh In record (no journal entry) for 15 May 2016
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1254 kcal
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Fat: 63.23g | Prot: 54.31g | Carb: 115.39g.
Breakfast: Leev Oerkoek Choco-Chip & Granen, Campina Halfvolle Melk, Milsani Houdbare Halfvolle Melk. Lunch: Perfekt Rode Pesto, Aldi Verse Geitenkaas Honing, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), Gele Paprika's, Cherrytomaten. Dinner: Aldi Rundervink. Snacks/Other: Kidneybonen (uit Blik), Sperziebonen, Lidl Appelmoes. more...
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2173 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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