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ljayjay1
Journal
15 May 16
ljayjay1's Journal, 15 May 2016
ljayjay1's Profile
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Weigh In record (no journal entry) for 15 May 2016
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1001 kcal
Fat: 34.55g | Prot: 52.34g | Carb: 121.93g.
Lunch:
Tesco Finest Hot Piri Piri Chicken.
Dinner:
Banana, Egg, Scrambled Egg.
Snacks/Other:
Tesco Flavoured Sparkling Water, Pears, Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
4024 kcal
Activities & Exercise:
Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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